You will also find a version of the popular Couch to 5k programĬalendar Icon made by monkik from All other icons made by Font Awesome from Contact Me The plans are not intended to be used on their own and should be used in combination with the books, so please support the authors (and yourself!) if you don't already own them. This project includes a few popular training plans from Advanced Marathoning by Pete Pfitzinger and Scott Douglas, Faster Road Racing: 5K to Half Marathon by Pete Pfitzinger and Philip Latter, Hansons Marathon Method by Kieth and Kevin Hanson, and Marathon: The Ultimate Training Guide by Hal Higdon. This project takes inspiration from Calendar Hack by which I've already used for multiple marathons. Once you've created a plan that you might want to use again in the future, or want to share with someone else, download the plan as a json or csv file so you can import the plan again the next time you need it! Acknowledgements These underlines indicate values that can be translated back-and-forth between units so that anybody can use them. Note: As you edit plans in the website, you'll see certain values underlined such as 8 miles or 5km. To reorder workouts in edit mode, simply drag the 'arrows' icon or use the keyboard shortcuts 'alt+up arrow' or 'alt+down arrow'. You can change the title, add and remove workouts with the icons or 'alt+n' and 'alt+d', and even reorder them to tailor the workout exactly how you want them by dragging on the 'arrows' icon or pressing 'alt+up' or 'alt+down'.

Get Started Now! Edit a Plan or Create Your OwnĬhoose the plan you want as a base (or the 'New' plans if you want a blank slate) and then click the edit icon next to the title of the plan to begin editing, or press 'alt+e'.

Download the plan and add it to your calendar.

Save time on planning and give yourself more Time to Run.

Setting up your training plan shouldn't be.

Download hal higdon beginner marathon